10 Secret Foods Every Smoker Must Eat To Clean Their Lungs

Sep 5th, 2018
Curtito Team

This is one of those articles that will most likely save your life. There are so many people that smoke, and with that, there is a scary and alarming rate of people dying from lung cancer. It was discovered that 1 in 10 people die from lung cancer every year, and if we are not careful, that number can become worse. But luckily, as research goes on, there are better ways to live as healthy as possible. Smokers and ex-smokers alike have begun to become extremely worried about the state of their lungs and have caught on the trend of eating certain foods that change the PH levels in their bodies towards alkaline which is a fantastic way to cleanse the body of many terrible things, for optimal health benefits. So read on to discover the best foods to eat to help cleanse your lungs of all the tar and impurities.

1 Grapefruit

Here is one amazing citrus fruit that has many health benefits. For many, the taste might be a little strong, but once you get used to it, it becomes quite a refreshing fruit. So to help cleanse those lungs and reduce the risk of cancer, eat a minimum of 1 grapefruit a week, but it is best to eat at least four for maximum results.

2 Brazil Nuts

Besides all the benefits eating any nuts give you such as natural oils and fats that maintain good health overall, Brazil Nuts, in particular, contain selenium and Vitamin E which is perfect for your endeavor to reduce the risk of lung cancer.


3 Onions

Onions are quite important in cooking in general. But besides the fact that they bring tears to your eyes, or flavor to your food, they are rich in antioxidants which clean out all toxins in your body, especially the toxins that are in your lungs from smoking.

4 Water

I am sure everyone has been told over and over or even read over and over that you should be drinking at least eight glasses of water every day, during the entire day. Considering our bodies are made up of mostly water, keeping hydrated puts less stress on every facet of your body which keeps everything functioning without any strain, especially your lungs.


5 Carrot Juice

It may seem like an out of this world thing to think of drinking carrots, but it is an excellent way to help your body to alkalize your blood. So as a snack after breakfast, have a nice cold glass of carrot juice.

6 Ginger

This root is jam-packed with some excellent health benefits. It also contains antioxidants that clean out your lungs and body of any toxins, but when you smoke your body tends to create extra mucus, and dairy products also, so eating ginger counteracts the mucus that could essentially lead to getting sick.


7 Herbal Tea

We all know that drinking herbal tea is perfect for you. But unfortunately, many people feel it isn't for them. Get out of that mentality and take care of your body. Herbal tea helps with your digestion, and it stimulates your intestines to get all those toxins out so you can feel better and less bloated

8 Cranberry Juice

When we smoke, so many toxins enter our body, that is why it is important to have so many antioxidants. And if we don't have antioxidants, then getting sick becomes easier. And a fantastic way to fight sickness is to drink a glass of cranberry juice which fights all kinds of bacteria in your body, especially your lungs to avoid all sorts of infections.


9 Pineapple Juice

Another great thing to drink, is pineapple juice. Just drink about 300ml of squeezed pineapple juice to make full use of its natural antioxidants that are particularly great for your breathing system.

10 Warm Lemon Water

While your breakfast is still busy cooking, or just before you have anything to eat, squeeze two lemons into a glass of warm water. This is also full of antioxidants which clean out your body and maintain your overall health.


Share This

read more articles

Soursop – A Fruit With Amazing Benefits That You Had No Idea About

Have you heard of a fruit called soursop? Maybe you know it by its more familiar name Graviola. It is found in South American and Southeast Asian forests. It is shaped like a heart and is coloured green. It tastes sweet and sour and has a strong smell. People also call it by other

This Is How Much Water You Should Drink According To Your Weight

Water is really essential for keeping good health. Our body need a lot of water every day. Its required to maintain sufficient amount of water according to our weight. Now, Do you have any idea about how much water you should drink every day ? Actually, its not an easy question since the body of

Dangerous Earphone Habits That Slowly Killing You. You Must Stop This.

After coming home after a tired day, we sleep in our beds and plug in our earphones, listening to music till we go to sleep. Do you belong to this category? If you are, then I have some bad news for you. While listening to music is not harmful it is beneficial, plugging in your earphones whole night is extremely dangerous. It doesn't allow your ears to rest. Your ears are working hard throughout the day, and they need some rest so that they can operate the next day properly. Keeping the headphones plugged inputs a lot of pressure on your ears, and is harmful as well.

Things You Should Never Do After Eating

Nowadays, life has become too fast; we dont have time to wait for anything. Even after having a meal, we are constantly working, we are never at rest. However, this might be hurting your body more than you can imagine. Check out the article to know more. 1. Dont bathe after a meal There is

Early Signs Of Lung Cancer You Need To Be Careful About !

Cancer is one of the most dangerous diseases a person can have. Although medical science has advanced a lot in the last decade, we still havent been able to find a proper cure to cancer. However, if cancer can be detected at stage 1 or stage 2, it can be completely cured via chemotherapy and