Things You Should Never Do After Eating

Sep 8th, 2018
Curtito Team

Nowadays, life has become too fast; we don't have time to wait for anything. Even after having a meal, we are constantly working; we are never at rest. However, this might be hurting your body more than you can imagine. Check out the article to know more.

1 Don't bathe after a meal

things you should not do Don’t bathe after a meal

There is a scientific reason behind this. Your blood supply to the skin increases rapidly if you take a shower after a meal, which has a negative effect on digestion.

2 No black tea after or even during a meal

things never to do No black tea after or even during a meal

Dont have black during or after a meal. Patients with iron deficiency should pay special attention to this advice. In case, you must have tea with your meals, try green tea or ginger tea, since they are good for health and also aid in digestion.

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3 Don't eat fruits after a meal

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Fruits are often a primary part of your diet, and they are beneficial to your health since they are rich in vitamins and minerals. When they are taken separately, digestion occurs much faster. Hence, you should take fruits either in the morning or at least one hour after or before a meal.

4 No walking or any other activity

No walking or any other activity things you should never do after eating

You should stay relaxed for at least half an hour after having a meal. Researchers have found out that any form of activity directly after eating can often lead to acid reflux and indigestion.

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5 Don't sleep

things you should never do after eating heath

You should never directly go to sleep just after eating. This will lead to indigestion and if done regularly, can also result in gastric infection.

6 Keep your belt tight

 Yes, you heard it right, don’t try to loosen your belt after eating. If you keep it tight, your f

Yes, you heard it right, don't try to loosen your belt after eating. If you keep it tight, your food will be digested better.

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