Exercises To Get Rid Of Thunder Thighs

Sep 2nd, 2018
Curtito Team

Many of us have stubborn body fat in the thighs. Not only does it affect our physical appearance, but it can also make walking or running much more challenging. Fortunately, the following exercises will help you get rid of that fat easily.

1 Fifteen Sumo Squats

getting rid of thunder thighs how to get thunder thighs do i have thunder thighs

Keep your feet at a stance wider than your hips. Your toes should be slightly turned out. If possible, hold a medicine ball in front of your chest, and if you don't have one, just keep your hands straight in front.

Squat as low as possible, with your back always straight. Stand back up. This constitutes one rep of a sumo squat. You need to perform 15 such reps.

2 Ten Fire Hydrants

moves-to-get-ride-of-thunder-thighs thunder thighs women thunder thighs pictures

Keep your body in all fours position with your elbows in a slightly bent position. Remember to keep your back straight and parallel to the ground.

In this position, raise your left leg to the left side. Stay in this position for one second, before coming back to your initial state.

Repeat this procedure with the left leg ten times. Then do the same exercise with your right leg.


3 15 Inner Thigh Lifts

thunder thigh girls definition of thunder thighs how to build thigh muscles for women

Lie on your left side with your head resting on your left arm. Now bend the top part of your right leg at the knee and cross over in front of the left leg. Your right arm should be placed on your hip.

Try to lift the left leg above the floor keeping it straight and your left toe in a flexed position. You should use your inner thigh muscle (abductor) for this. Don't forget to exhale while lifting the leg.

Now Slowly lower your leg; you can use a resistance band for more useful exercise. You should inhale while bringing your leg down. You need to repeat this 15 times for each leg.

4 20 Skater Lunges

how to get a thick curvy body how to get wider hips fast

Do a reverse lunge keeping the back leg slightly bent. Now move over to the side and bring the other leg behind. Just after this, try to jump in the other direction. You have to keep on alternating between the two legs to your legs have a burning sensation. Don't forget to keep your knees bent.


5 15 Plie Squats

how to reduce thunder thighs how to get slim thick

Keep your feet in a stance wider than shoulder width with your toes turned out. Use a few light dumbbells and hold them in front of the thighs.

Now bend knees at a 90-degree angle, keeping the knees aligned between second and third toes.

Continue repeating this procedure 15 times, and don't forget to squeeze your glutes properly.

6 20 Side Lying Scissor Kicks

exercises to lose thunder thighs how to get big thighs and hips big thighs good or bad

Keep your legs extended on top of one another and lie on your left side.

Your left arm should be placed under your head, while the right hand should be on the floor.

Using your ab muscles and glutes, try to raise your right leg up and maintain this position.

Now, lift the left leg towards the right one. Stay in this position for 2 seconds, and then gradually return both legs to the initial position.

Repeat this 20 times, switching sides each time.


7 30 Step Ups

what are thunder thighs nike thunder thighs ad exercise for thunder thighs

Keep your dumbbells to the sides. While facing the bench, place the left foot on the bench. Now, stand on it by placing the foot of the second leg while extending the hip.

Now, move the left leg back to the original position, and after a second, do the same with the right leg.

Repeat this 30 times, while alternating the legs.

9 30 Curtsy Squats

pictures of thighs and legs thunder thighs joke thunder thighs urban dictionary thunder thigh imagesSource

Keep your legs at a width of hip distance. Now try to get as low to the ground as possible, keeping the right leg behind in a curtsy position.

After a second, stand up and repeat the same thing 30 times, alternating between the left and right legs.

Share This

read more articles

16 Photos Showing The Beauty of Heterochromia

17 Celebs Who Did Not Shave Their Armpits To Give A Powerful Message

Its time women grow their own confidence and throw their razors away! Many celebrities are embracing the powerful message of not shaving their under arms! Many people find this very shocking, how can you not shave your underarms? Do any of you even know why women shave their arm pits? It is simple, back in

Most Awkward Things Happened During Wedding

Weddings are very pious occasions and act as a turning point in one's life. The life of the person getting married absolutely metamorphosizes. Everything me becomes we. From a careless bachelor, you become a mature family person. It is the most important day for the person, and he or she wants the day to be perfect, with no flaws or letdowns at all. But things don't always go as planned. There is a fair kind of embarrassing moments which can take place during your marriage and ravage the most important day of your life. Read on the know these embarrassing moments, and prevent them from occurring at your marriage.

18 Famous Actors Who Changed Beyond Recognition For The Sake Of A Role

Over the years there have been many movies where actors had to transform into someone else entirely. Not just their manner, but also the way they look. This involves a lot of wardrobes and makeup and in some cases, even some CGI tinkering. Some of these characters you may recognize but never knew who the

18 Most Embarrassing Moments Caught On Camera

Everyone experiences some embarrassing moments. Some are lucky to have few of them, whereas some keep in having embarrassing moments. And some are even more unlucky to have their most embarrassing moments captured on camera. Though those photos are very embarrassing for them, others enjoy a good laugh seeing those photos. They become funny memories.