Essential Oils for having a Peaceful Sleep
A night of peaceful sleep is crucial for every individual. However, in today's world, most of the individuals are facing the problem of a sleep disorder or lack of peaceful sleeping. This is the reason why most of the individuals start taking prescribed sleeping pills and various other medications in order to sleep properly. But many expert studies have shown that such kinds of sleeping pills or medications have adverse effects on the health of the individuals in the long run. Instead, the individuals can use various natural remedies in order to deal with the problem of sleep disorder. One of the best natural remedies to have a peaceful sleep is by using essential oils. They are totally safe, natural as well as cost – effective too.
Given below is a list of certain essential oils which would definitely help the individuals to have a peaceful sleep:
1. Cedarwood oil
Cedarwood is one of the most widely used oils for improvement of the quality of sleep in individuals. This oil is made up, or cedar, junipers, and cypresses and it also contain sesquiterpene alcohol called cedrol. Cedrol has various sedative effects, and it helps in stimulating the pineal gland of the brain which in turn produces melanin for having a sound and peaceful sleep.
You can buy Cedarwood Essential Oil from Amazon.
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2. Lavender oil
Lavender oil is essentially aromatherapy oil which helps in having a peaceful sleep and also relaxes the body. Lavender has a deep influence on the duration as well as the quality of sleep. This oil is also cost – effective and is considered as one of the best remedies for the restoration of sleep. It also deals with severe sleep disorders such as insomnia.
You can find good quality Lavender oil from Amazon.
3. Marjoram oil
Marjoram oil can be used for both aromatic and other external uses. The sedative properties present in this oil help the individuals to have a sound sleep and also helps to fight insomnia.
Get Marjoram oil on amazon now
4. Bergamot oil
Bergamot oil comes from the rind of the bergamot fruit which is a cross between bitter orange and lemon. It helps to relieve stress and anxiety in individuals and let them sleep peacefully.
5. Roman Chamomile oil
This oil has various relaxing and calming properties which help the individuals to sleep peacefully. This oil also helps to prevent insomnia. It has sedative effects which allow the individuals to have a wonderful sleep.
Buy Roman Chamomile oil Now
6. Ylang – Ylang oil
Ylang -Ylang oil comes from the flowers of the Cananga tree which grows in Malaysia, Indonesia and the Philippines. It helps to reduce blood pressure as well as the heart rate in individuals. It also has relaxing properties, and it prevents insomnia in individuals.
Ylang – Ylang oil is available here.
7. Vetiver oil
Vetiver oil comes from the root of Vetiver which is a kind of bunchgrass that grows in India. It has got a various sedative and calming properties which helps the individuals to have a peaceful sleep.
Vetiver oil can be bought from amazon.
8. If you like, you can get a set of 6 Best Essential Oil Blends.
Careful selection of aromatherapy oils in this Essential 6 Collection is based on their individual characteristics and benefits as well as their ability to blend together for your unique aromatic healing preference and therapeutic needs. Essential oil gift set includes famous thieves blend, sleep easy, breathe easy, mood enhancer, anxiety relief and refresh energy.
So, these are some essential oils which help the individuals to have a sound and peaceful sleep. Having a proper sleep is necessary for maintaining the health and overall wellbeing of individuals. Therefore, natural remedies such as essential oils are essential for preventing sleep disorders in individuals.