15 Natural Smoothies For A beautiful And Soft Skin

Do you like Smoothies? Most of us readily shoot the answer that they don’t. But, if the question is twisted as- do you love to stay beautiful? Then every individual beg to have the same. Nothing can be achieved by without working at least a bit for it. Yes, you have to make a routine of consuming specific smoothies as part of your diet, to get a remarkably glowing skin. Spending thousands and again being cheated by many of the beauty products, is still the top concern for many women out here. This is not going to be a controversy anymore. Here is the assortment of some 15 smoothies gathered as a list for you, to stay away from acne, wrinkles and other similar skin imperfections. Not only these, but they are also delectable as how as it looks dainty.

1. Yummy Coconut Pear Smoothie

Here you have the delicious yet nutritious smoothie that does not make use of the dairy milk product. It is the perfect choice for people who are allergic to dairy milk. This smoothie makes use of Hemp milk, which is a significant substitute for dairy milk. It also offers you the benefits of coconut and kale, to the skin making it glow with shine.

The ingredients are,

• Hemp milk- ½ cup

• Coconut milk or coconut water- ½ cup

• 1 Pear- medium sized

• Hemp protein powder (if available) – 2 tablespoons

• Coconut extract (optional)- ½ teaspoon

• Kale or spinach- One Handful

• Ice-cubes – 4 0r 5

2. Kale Smoothie for Glowing skin

The Smoothie comprises of loads of nutrients, for making you stay healthy from inside out. It has numerous amounts of minerals and vitamins for offering you a marvelous texture of your skin. The ingredients in the smoothie help your skin to relieve stress, protects from oxidation and the unpleasant looks of wrinkles. All the natural items present in the smoothie makes it more nourishing and health-giving for your skin.

Just put all the below ingredients in your mixer,

• Kale- ½ cup

• Spinach- ½ cup

• Bartlett Pears- 1 medium sized, cored and seeded as well

• Orange- 1 peeled and pitted

• Banana- 1 Medium

• Red or white seedless Grapes- 1 cup

• Chia seeds- 1 teaspoon

• Water- ½ cup

• Ice- 2 cups

3. Coconut Skin Repairing Smoothie

The delicious smoothie of coconut has numerous health benefits that offer you the excellent nourishment for your skin. It has a sufficient amount of Vitamin E that forms to be an essential factor for skin repair and re-growth. It is also comprised of essential oils that are helpful in developing the gleam and radiant of your body skin. Nothing is more beneficial than a drink of this coconut smoothie, in your diluting days of vacation.

The ingredients are,

• Unsweetened shredded Coconut- 1 tablespoon

• Frozen Banana- ½ chunked

• Unsweetened Almond Milk- 4 ounces

• Sweetener- I packet

• Cold Water- 4 ounces

• Ice cubes- 4

4. Avocado Smoothie for Inflammation

If you want a smoothie that would be truly helpful in repairing your skin damages, then this is the perfect blend. This smoothie contains healthy vitamins and minerals that are ideal for reducing inflammation. It has all the skin demanding vitamins like C, K and E. These vitamins when blended with the anti-oxidant properties of avocado, does the miracle for the skin. The smoothie also works best for the repairing of the skin against UV damage and even for the ones who smoke regularly.

The items include,

• Chopped Avocado- 2 tablespoons

• Peach- 1

• Frozen Strawberries- 1/3 cup

• Pomegranate juice- 3 tablespoons

• Fat-free Yoghurt- ¾ tablespoon

• Grape seed oil- 1 teaspoon

• Vanilla Extract- 1 teaspoon

5. Very Berry Smoothie-

Berries contain an excellent blend of nutrients that are supportive in making your skin shine with radiance. The main constituent of this smoothie is Vitamin C., And it is the main reason for excellent skin texture. The berries contain those important shot of Vitamin C for your skin and make it thoroughly enriched with charm. The collagen present in the fruit helps a lot to regain the skin's blaze and luster.

Put in all the ingredients together in a mixer, to get a shot for yourself,

• Strawberries- ¼ cup

• Raspberries- ¼ cup

• Blue Berries- ¼ cup

• Kale- ¼ cup

• Cold water- 1 cup

6. Clearer Skin Smoothie

This smoothie has three main ingredients, each having its robust values. The foremost thing added to this recipe is Hemp seeds. They are intact with Omega 3 and Omega 6 fatty acids, which are responsible for the oil production in the skin, to increase hydration and to de-activate acne-causing bacteria. It also has dandelion greens that help our body to flush out toxins. And of course, the wonderful Avocado is also blended, that offers you with plenty of skin beautifying attributes.

Ingredients to blend are,

• Hemp protein- 1 scoop

• Blueberries- ½ cup
  
  

• Dandelion greens- a handful
  

• Avocado- ¼ cup chopped

• Raw cocoa powder- 1 tablespoon

• Coconut water- 1 ounce
  

7. Mango smoothie for Moisture

To condition your skin layers, mango can be a perfect choice. This fruit helps in hydrating the deep layers of skin and keeps the acne breakouts stay away. The mango smoothie is also helping in fighting against wrinkles. The recipe also contains the trace amount of orange juice and yogurt to make it palatable.

The following are the ingredients to be blended all together,

• Frozen Mangoes- ½ cup chunked

• Orange juice- ½ cup

• Plain Yogurt- ½ cup
  

• Fish oil- 1 tablespoon

• Mint leaves- 1 or 2

• Ice cubes- 3 or 4

8. Green Metabolism-Boosting Smoothie

Here comes the unique smoothie that is not even beneficial for your skin, but also for your eyes, hair and for other vital organs too. With this recipe, one can also try to lose weight in a short period. Moreover, this magical green smoothie provides you with many essential nutrients to kick-start your day.

The smoothie needs the following ingredients,

• Romaine lettuce- I head

• Spinach- half bunch

• Celery- 4 stalks

• Cilantro or Parsley- optional

• Apple- 1 Medium

• Pear- 1 Medium

• Banana- 1 Medium

• Lemon juice- ½ lemon

• Cold water- 1½ cups

9. Chia Seed Beauty Smoothie

Chia seeds are a boon for your skin health. They contain essential omega three fatty acids and also loaded with other vitamins and minerals. These seeds assist in keeping up the hydration level of the skin and also heals the dryness if any. The smoothie is also beneficial in treating unwanted wrinkles, which are visible on your skin. The vital nutrients also help in fighting against skin oxidation and make your skin feel and look youthful.

For this miracle-making smoothie, you need,

• Chia Seeds- 2 tablespoons

• Orange- 1 peeled and pitted

• Banana- 1 medium

• Blueberries- ½ cup
  
  

• Strawberries- ¼ cup

• Fat-free Yoghurt- ½ cup
  

• Agave nectar- 1 tablespoon

10. Avocado, Hemp and Orange Smoothie

The key ingredients in the smoothie are already stated. Yes, they are Avocado for enriching your skin’s overall health, Orange for boosting up the Vitamin C level in our body and Hemp seeds that are essential for the replenishment and hydration of the skin.

The smoothie is prepared by blending all these things,

• Hemp Milk- 1 cup

• Orange- 1 Medium

• Avocado- 1 Medium

• Hemp protein powder- 1 or 2 tablespoons as preferred

11. Green Tea Beauty Smoothie

Green tea is good for your total health. When considering your skin, this green tea smoothie adds up its ability to fight against wrinkles. It has anti-aging properties that help in repairing your facial wrinkles in the fastest way. In addition to that, you can add up honey into the smoothie, which again increases its health values. Honey helps in flushing out toxins from the body.

The ingredients are as such,

• Prepared Green Tea- 1 cup

• Key lime Yoghurt- 1 cup

• Chopped Mint- ½ cup

• Limes- both juice and zest of 2 limes

• Honey- 1 teaspoon

• Ice cubes- 2 or 3

12. Sour Apple and Flaxseed Smoothie

Flaxseeds are extremely great for your skin's health. Additionally, it contains sour apple, orange juice, and banana, for a tropical flavor, along with its unique and authentic great nutritional values. This smoothie is rich in all vital vitamins that are required for the skin to shine with a glow.

The recipe is as such to blend the following,

• Granny Smith Apple- 1 Medium

• Banana-1 Medium

• Orange juice- 1 cup

• Greek style Vanilla Yoghurt- 1 cup

• Fat-free milk- ½ cup
  

• Flaxseed oil- 1 tablespoon

13. Skin Heeling Chia Smoothie

The main ingredient of this marvelous blend is Chia seeds. It is equipped with loads of nutritional bombs that are essential for re-growth and repairing of the skin layers. The smoothie is enriched with great flavors by the addition of cardamom, ginger and all other spices too.

Here are the ingredients,

• Peppercorns- 3 pods

• Allspice berries- 1

• Cardamom- 1 green

• Cloves- 3 whole

• Grated ginger- ½ tablespoon

• Cold water- 1 cup

• Maple syrup and kefir are truly optional

You need to simmer all the ingredients for about 5 minutes and then allow it cool completely. And then can be ground using a blender.

14. Strawberry and Cucumber Smoothie

Both strawberry and cucumber have its authentic values for providing you the perfect blend of vitamins and minerals. It is like a reward for all skin types. Strawberries have antioxidants that help in repairing skin damage. Cucumber strives for maintaining the hydration level of the skin. In total, the smoothie combined of both together makes wonders for your skin's health by fighting against aging.

The smoothie is attained by just blending,

• Strawberries- 2 cups

• Cucumber-1

• Coconut milk- ½ cup unsweetened

• Coconut water- 3 cups

• Chia seeds- 2 tablespoons

• Baby Spinach- 3 cups

• Sweetener- to taste

15. Cucumber and Cilantro Smoothie

The last of all smoothies are in no ways least effective. The cucumber and cilantro present in the smoothie, are loaded with plenty of antioxidants and other imperative sources. Cucumber can make your skin visibly glowing. And Cilantro works as the perfect skin guard against various fungal infections including eczema. Cilantro is ideal for maintaining your skin and protecting against acne-breakouts.

The ingredients are,

• Cucumber- 1 medium

• Cilantro- ½ cup

• Spinach- 2 cups

• Celery- 3 stalks

• Lettuce- 1 head

• Apple- 1 Medium

• Cold water- ½ cup

• Ice cubes -4

• Raw Almonds- optional