9 Tips To Wake Up Fresher In The Morning
There are days when you don't feel like getting up. You just need some time to absorb in the sunshine and let your organs wake up. Then some days make you feel like shit. You are grumpy, snapping at people, just because you are not in a good mood. Some days, there are painful zits in existence on your face in the morning, or your skin is in a playful mood, and you have big open pores. All of these are the signs informing you that you need to analyze your bedtime and the morning routine so that you can fix all these problems.
Let me tell you something about myself. I am not a morning person, and I am really grumpy and tired in the morning. I feel lazy, and I am not able to make myself get out of the bed, without a cup of tea. A very dear friend of mine suggested me something, to cure this problem. He asked me to drink half a bottle of water as soon as I open my eyes. The reason behind this is that the moment we get up; our eyes are open, but our organs aren't active. The water will activate the organs, and you will feel fresh and rejuvenated.
So, there is something or the other that you need to twist in your bedtime or morning routine to overcome the problem of lazy and groggy mornings. Here, in this article, we bring to you 9 things that will revamp your mornings and will make you feel fresh as soon as you are up. Scroll through the entire article to read my 2 cents on this problem.
1. Using Mouthwash to avoid bad breath in the morning
You need first to formulate a night routine and need to focus on the skin, eyes, teeth, etc. You need to pay attention to all the parts of your body. It so happens, that you suffer from bad breath and yellow teeth because of the plaque buildup. So, you need to inject the usage of mouthwash before going to bed to stay away from that nasty smell in your mouth. Make sure you choose an alcohol-free mouthwash, to avoid the burning sensation.
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2. The problem of greasy skin in the morning
It often happens that we wake up with an extremely oily skin, which further leads to the problem of zits on the t-zone or cheeks. It so happens, that our skin emits some natural oils known as sebum. For all those people, who suffer from oily skin, the excretion of sebum is really high. All you need to do is wash your face with a facewash comprising charcoal before going to bed. Charcoal remove the oil from your skin and keeps a check on the sebum produced by the skin. You can even use tea tree oil and argan oil to moisturize the skin after the facewash.
You may get a suitable soap from here
3. Relaxing before going to bed
There are days where we are so stressed out, or our minder is hyperactive that we toss and turn in our beds. On those days you wake up sleepy, and you are not fresh. If we want to fall asleep, there are stages to follow. The initial step is to relax and then get into the sleepy zone. With our hectic lives, we hardly relax. So make it a knack to consume herbal tea, which helps in the relaxation and inducing sleep, before going to bed. You can drink lavender, chamomile, kava root tea for this purpose.
You can get a relaxing bed time tea from here.
4. Not moisturizing before bed leads to dry skin
All of us love having silky-smooth skin. The secret to this is moisturizing your body before going to bed. All those days when you don't moisturize your skin properly, you end you having dry, irritated, itchy skin. If those go on for long, your skin texture will turn into a thorny texture. It is necessary to apply a lotion that is rich in vitamin A and E, as these supplements make the skin supple soft.
5. Sheets trap heat, and you end up sweaty
When you suddenly wake up, all sweaty in the middle of the night, you feel irritated. Because of the loss of proper sleep, you end up waking up irritated in the morning. The solution to the problem is to buy some breathable sheets for your bed. You will be even more comfortable. These sheets are stain-resistant and wrinkle-free.
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6. Thoughts running in your head continuously
It often happens that you have some thoughts in your head and you keep on thinking about them. In the process, by the time you are actually sleepy, it is time to wake up. For this purpose, you need to buy a light notepad with pen. Whenever you have thoughts in your head while sleeping, just write them and clear off the things from your head. With this light notepad, you need not go all the way to the switchboard and turn on the light.
Get this Night Time Notepad and solve the issue now.
7. Investing in a sleep timer
All those who are light sleepers and live in the city, need to buy a sleep timer. With the constant hustle-bustle of the city, you are not able to sleep. Some time because of bikes and cars and sometimes because of nature's noise. So, it is better that you invest in a sleep timer, that has got calming sounds, to help you sleep. Further, they comprise a timer, so that it switches off in the middle of the night.
HoMedics Sound Spa Relaxation Machine will help you greatly in such a situation
8. Using a pillow to sleep on your back
We often wake up with zits on our face. This is because we do not sleep on our back. It is important to sleep on our backs according to different scientific studies and researches. There is a pillow, specially designed to keep the head straight so that you continue sleeping on your back. It also eliminates all the chances of neck pain or back pain. It maintains your head in the perfect position.
9. Dry air leads to an irritated skin
It is always said that before going to bed, you should turn off your mobiles or computers as it eliminates sleep for long. This is because of the blue color on the different applications. So, as a solution, you can buy a nightlight, that gives out the soft light. Look for a nightlight that has got air humidifier and aroma mister as well. The air humidifier will treat the dry air, and the aromatherapy mister will splash the smell of essential oils in the room. This way you will be building a relaxing environment for yourself and will be able to sleep peacefully.
In a nutshell, all these habits can treat your morning routine and will kick-start your mornings in a better way. You will be able to walk through mornings with the breeze of fresh air and a happy mood.