16 Home Remedies to Cure Bloating

Bloating can be both painful and embarrassing. It can also make you look bulkier than you actually are. Eliminating bloating through natural remedies does not have to be difficult, though, and so, here are some handy home-based tips to say goodbye to flatulence.

1. Activated Charcoal Traps Harmful Bacteria

The pores of activated charcoal easily trap harmful chemicals and bacteria that tend to cause bloating in your stomach. This is a convenient remedy for instant relief from bloating.

2. Peppermint Tea Has A Soothing Effect

Herbal tea, in general, is highly effective when treating bloating, and peppermint tea is one of the best. It helps the gut linings relax, consequently aiding in digestion.

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3. Massaging Your Stomach Provides Relief

If you have had a heavy meal, and feel the stomach starting to bloat, massage your stomach for ten minutes in a clockwise motion just after fifteen minutes of the meal. It quickens the pace of digestion and relieves the stomach.

4. Lemon Water Works Wonder on Flatulence

Lemon water is an all-rounder when it comes to your gut health. Incorporate an early morning glass of warm water with a few drops of lemon in your daily routine, and watch the flatulence being taken care of.

5. Dandelion Tea Provides the Needed Laxatives

Sometimes to cure bloating you might need laxatives, and dandelion naturally provides you with exactly that. Drink a cup of freshly brewed dandelion tea infused with a few drops of lemon to get that much-wanted relief.

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6. Chamomile Tea is Effective for Heartburn

Heartburn is one of the common symptoms associated with flatulence and poor digestion. Chamomile tea works effectively against these when consumed before or after meals.

Green Tea and Matcha blend with Chamomile is readily available on Amazon

7. Ginger Tea Reduces Inflammation

Ginger is known for its anti-inflammatory properties. A cup of ginger tea can effectively reduce inflammation along the walls of the digestive tract, thus aiding in reducing flatulence.

8. Caraway Seeds Boost the Good Bacteria

The carminative properties of caraway seeds help prevent the harmful bacteria from growing in the digestive tract, and in turn help, the beneficial bacteria multiply. This effectively reduces flatulence.

9. Fennel Seeds Aid in Digestion

Try chewing a small amount of fennel seeds after every meal to boost digestion. Consuming the seeds in the form of tea before meals also produce similar benefits.

10. Pumpkin Works on Break-Down of Food

The food that you eat is often not digested well because the enzymes in your digestive tract are, for some reason, unable to completely break the food down. This is where pumpkin plays a major role. It helps in digestion by breaking down the food.

11. Probiotics Directly Help the Good Bacteria Thrive

A simple cup of yogurt or kimchi every day can work wonders on your digestive system. The probiotics in them boost the good bacteria in the lining of the gut, thus preventing gas formation.

12. Digestion Begins with How You Eat

Gulping down your meals or talking excessively with food in your mouth slows down the process of digestion. Chew well before you swallow, and keep more extended discussions out of the dinner table.

13. Hydration is Key for Wellness and Digestion

Water is life in every sense, and it is right for digestion as well. Ensure you remain hydrated enough throughout the day to initiate a smoother process of digestion.

14. Break Meals into Mini-Meals

The standard four-meals-a-day process might work for many people, but if you are a constant sufferer of bloating, it makes more sense to break your meals into their smaller versions. Make it a six or eight meals per day routine.

15. Sodium Induces Bloating

Avoid adding that extra bit of table salt to your meals every time; it might be aggravating the bloating. Also, lower your consumption of processed food as they are high in sodium.

16. Exercise Is Key for A Healthy Gut

Eating healthy is not enough. You must complement it with exercising for a minimum of half an hour each day for your digestive system to work well. Only then will you be sure of eliminating bloating.