7 Simple Exercises To Tone Those FLABBY Thighs
There are some parts of our body where fat accumulates faster than on the other parts. While abdomen is the common area where fat accumulates easily making people worry about losing the same, the thigh is the next big concern cause. Fat accumulates on thighs so easily that it becomes almost impossible to get rid of them despite many sincere efforts. But, the happy news is, it is not as tough as one thinks to get legs that are in good shape in a well-toned manner. However, one needs to try harder for this consistently so that the gathering can be amazed at the fabulous legs you can get after those tough workouts.
Before delving into the exercises that tone your thighs to make you wear any tight fitting dress of your choice, remember exercises are not the only way to get perfect thighs. Right diet complements the efforts to lose thigh fat through exercise. Let us look at exercises that are highly effective and easy to do to get those fabulous thighs that are perfectly toned.
1 Squats
Squats are the best option to lose fat accumulated in legs, thighs, and hips. There is no better exercise than squat to lose the adamant fat that sticks to the thighs and refuses to leave the same. Squats can be done using a ball available for the purpose.
You will see your thigh fat running away from you as you Squat in a regular manner
2 Plyometric Squats
This is a variation of the basic Squat. Plyometric Squats focus on toning the thigh muscles. Exercise caution while performing this exercise to avoid any possible injury to your muscles.
If you feel any undue pressure on your knees, probably you need to perfect the way you do the Plyometric Squat. Understand the perfect method form a qualified physical trainer before you venture into doing this form of squat
3 Circle your leg in the air
This not so common exercise may appear fun to do but is tough when it is performed continuously. The toughness of this exercise makes it burn the fat accumulated in the thigh and back areas
4 Kick that fat off
Kicking off the fat must be a regular habit every one must practice as a routine. Kicking strengthens the leg muscles melting the fat in the thighs and legs.
This exercise reduces the fat in the thigh and leg portions toning the same effectively
5 Walk. Then run. Then Walk again.
This is one of the simple exercises that have a high impact on the things and the complete leg area. Start this walk run walk regime for 15 to 20 minutes initially and then increase the time once when you get used to the same
This will balance the pressure created on your legs and thighs and melt the excess fat toning them effectively
6 Wide Stance Squat
This is again another simple exercise that can be done anywhere and does not require any hardcore gym equipment. This is a highly effective exercise to remove fat accumulated on the thighs and leg portions.
7 Leg lifts
Leg lifts are excellent exercises both for the back as well as thighs and legs.
While doing this for the first time; it may be difficult to lift both the legs without any support what so ever. Push them up applying pressure on the hands that lie on your side. Slowly you will get used to pushing the legs up without any support
Remember, drinking plenty of water helps push the fluids out in a rapid manner while burning unnecessary fat that gets accumulated in the various parts of the body.